Please use this identifier to cite or link to this item:
http://hdl.handle.net/10174/22162
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Title: | Dry-land strength and conditioning for prepubertal and peripubertal swimmers |
Authors: | Amaro, Nuno Marinho, Daniel Marques, Mário Batalha, Nuno Morouço, Pedro |
Keywords: | strength swimming Conitioning |
Issue Date: | 2017 |
Publisher: | National Strength and conditioning association |
Citation: | Amaro, N, Marinho, D, Marques, M, Batalha, N, Morouço,P. (2017) Dry-land strength and conditioning for prepubertal and peripubertal swimmers. NSCA coach, 4(2): 30-35. |
Abstract: | Swimming performance depends on the optimal interaction of several factors. Strength is one of those factors, being the ability to apply in-water force determinant in short swimming distances. So, dry-land Strength and Conditioning (S&C) training is usual in swimming prescription where the goal is to enhance performance and/or prevent injuries. However, there is a lack of investigations over this matter, particularly with age group swimmers. Thus, the objective of this article is to provide coaches a practical proposal to enhance swimming performance through the adding of an S&C program to their swimming prescription, in age group swimmers. |
URI: | http://hdl.handle.net/10174/22162 |
Type: | article |
Appears in Collections: | DES - Publicações - Artigos em Revistas Internacionais Com Arbitragem Científica
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